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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Reducing the intake of saturated fat will

A) Raise LDL cholesterol levels in the blood
B) Raise HDL cholesterol levels in the blood
C) Lower HDL cholesterol levels in the blood
D) Lower LDL cholesterol levels in the blood

2. A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?

A) Alarm reaction
B) Specificity
C) Exhaustion
D) Resistance development

3. A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?

A) Active
B) Plyometric
C) Static
D) Dynamic

4. In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?

A) 12 to 15
B) 1 to 5
C) 20 to 25
D) 6 to 10

5. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) Mechanical
B) Internal
C) Sensory
D) External

Solutions: