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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which description of the REM sleep phase is true?

A) It is characterized by slowed breathing and heart rate.
B) It is characterized by fluctuations between light sleep and wakefulness.
C) It is when most dreams occur.
D) It occurs in longer periods during the first half of the night.

2. Which BMI range is associated with being underweight?

A) 14.5-18.5
B) 18.5-24.9
C) 10.0-14.5
D) 25.0-29.9

3. Which scenario is an example of an effective self-management skill?

A) Taking the lead on a group project at one's workplace
B) Maintaining a positive attitude after failing an assessment
C) Setting short-term and long-term goals for graduation
D) Providing support for a fellow student who is struggling in a course

4. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?

A) Meningitis
B) Hepatitis
C) Ulcer
D) Asthma

5. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Self-management
B) Self-awareness
C) Executive function
D) Communication and leadership

Solutions: